{"id":901,"date":"2025-03-09T13:46:12","date_gmt":"2025-03-09T12:46:12","guid":{"rendered":"https:\/\/www.k-sobe.cz\/?page_id=901"},"modified":"2025-03-09T17:20:24","modified_gmt":"2025-03-09T16:20:24","slug":"zenske-kruhy","status":"publish","type":"page","link":"https:\/\/www.k-sobe.cz\/?page_id=901","title":{"rendered":"\u017densk\u00e9 kruhy"},"content":{"rendered":"\t\t
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V\u00edtejte na str\u00e1nk\u00e1ch, kter\u00e9 jsou v\u011bnov\u00e1ny \u017densk\u00fdm kruh\u016fm<\/b>.\u00a0<\/p>

Jmenuji se Zuzana Raszka a jsem psychoterapeutka.\u00a0M\u016fj z\u00e1m\u011br je vytv\u00e1\u0159et prostor, kde ka\u017ed\u00e1 \u017eena m\u016f\u017ee naj\u00edt podporu, inspiraci a p\u0159ijet\u00ed.<\/span><\/p>

Uv\u011bdomuji si, jak d\u016fle\u017eit\u00e9 je m\u00edt m\u00edsto, kde se m\u016f\u017eeme otev\u0159\u00edt, sd\u00edlet sv\u00e9 pocity a my\u0161lenky, ani\u017e bychom se b\u00e1ly soudu. \u017densk\u00fd kruh je takov\u00fdm m\u00edstem. Je to bezpe\u010dn\u00fd prostor, kde se m\u016f\u017eeme navz\u00e1jem podporovat, naslouchat si a r\u016fst spole\u010dn\u011b. V\u011b\u0159\u00edm, \u017ee ka\u017ed\u00e1 \u017eena m\u00e1 svou vlastn\u00ed s\u00edlu a moudrost a v kruhu tyto kvality\u00a0m\u016f\u017eeme objevovat a podporovat.<\/p>

Poj\u010f se p\u0159ipojit k na\u0161emu kruhu a spole\u010dn\u011b vytv\u00e1\u0159et prostor pro r\u016fst, uzdraven\u00ed a hlub\u0161\u00ed propojen\u00ed se s na\u0161\u00ed vlastn\u00ed \u017eenskou energi\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tChci se p\u0159ihl\u00e1sit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tInformace o n\u00e1sleduj\u00edc\u00edm kruhu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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C<\/b>o jsou \u017eensk\u00e9 kruhy?<\/b><\/p>\n

\u017densk\u00fd kruh je p\u0159edev\u0161\u00edm m\u00edstem sd\u00edlen\u00ed toho, co m\u00e1me na srdci beze strachu, bez studu a hodnocen\u00ed. Kdy\u017e obt\u00ed\u017en\u00fdm nebo nevy\u0159\u010den\u00fdm t\u00e9mat\u016fm dop\u0159ejeme prostor a laskav\u00e9 p\u0159ijet\u00ed, otev\u00edr\u00e1me mo\u017enost, aby se za\u010dala postupn\u011b uzdravovat. Spole\u010dn\u00e1 setk\u00e1n\u00ed mohou b\u00fdt bezpe\u010dn\u00fdm m\u00edstem zejm\u00e9na pro ty z v\u00e1s, kter\u00e9 se v kolektivech nec\u00edtily v\u00edtan\u00e9 nebo pochopen\u00e9. Nemus\u00edte nic, ale m\u016f\u017eete v\u0161echno a d\u00edky tomu na\u010derp\u00e1te novou energii a inspiraci.<\/p>\n

Moje vzd\u011bl\u00e1n\u00ed facilit\u00e1torky \u017eensk\u00fdch kruh\u016f<\/b><\/p>\n

Ve zp\u016fsobu veden\u00ed \u017eensk\u00fdch kruh\u016f se v tuto chv\u00edli vzd\u011bl\u00e1v\u00e1m ve studiu Loona<\/a>. Jsem ve v\u00fdcviku. Kurz je akreditovan\u00fd M\u0160MT. Ve v\u00fdcviku m\u011b prov\u00e1z\u00ed \u0159ada zku\u0161en\u00fdch lektorek v r\u016fzn\u00fdch situac\u00edch a praxi.  Kurz tvo\u0159\u00ed 160 hodin v\u00fduky, z \u010deho\u017e je 100 hodin spojeno s prax\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Historie \u017eensk\u00fdch kruh\u016f<\/span><\/p>

\u017densk\u00e9 kruhy nejsou nov\u00fdm fenom\u00e9nem. M<\/span>aj\u00ed hlubok\u00e9 ko\u0159eny, sahaj\u00edc\u00ed a\u017e do starov\u011bk\u00fdch kultur. V mnoha spole\u010dnostech se \u017eeny pravideln\u011b sch\u00e1zely, aby sd\u00edlely sv\u00e9 zku\u0161enosti, podporovaly se navz\u00e1jem a praktikovali ritu\u00e1ly. V n\u011bkter\u00fdch kultur\u00e1ch byly tyto setk\u00e1n\u00ed spojeny s m\u011bs\u00ed\u010dn\u00edmi cykly a ob\u0159ady plodnosti. \u017deny se sch\u00e1zely v komunitn\u00edch prostor\u00e1ch nebo posv\u00e1tn\u00fdch m\u00edstech, kde se mohly svobodn\u011b vyj\u00e1d\u0159it a sd\u00edlet sv\u00e9 radosti i starosti.<\/span><\/p>

V dne\u0161n\u00ed dob\u011b, kdy \u017eijeme \u010dasto bez rodiny, odpojeni od moudrosti star\u0161\u00edch \u017een, se studem nebo \u0159adou p\u0159edsudk\u016f jsme a\u010d zd\u00e1nliv\u011b obklopeni spole\u010dnost\u00ed – uvnit\u0159 \u010dasto sami, opu\u0161t\u011bni, nepochopeni, nevysly\u0161eni… nebo\u0165 ka\u017ed\u00fd toho m\u00e1me p\u0159eci v dne\u0161n\u00ed dob\u011b dost a nebo n\u00e1m stud, nedostatek \u010dasu br\u00e1n\u00ed se s d\u016fv\u011brou n\u011bkomu sv\u011b\u0159it, poradit se s otev\u0159en\u00fdm srdcem bez ud\u00edlen\u00ed rad a pou\u010dov\u00e1n\u00ed.<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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D\u00e1t \u017eensk\u00fdm kruh\u016fm \u0161anci m\u016f\u017ee \u017een\u00e1m dne\u0161n\u00ed doby p\u0159in\u00e9st \u0159adu hodnotn\u00fdch benefit\u016f<\/span><\/p>

Podpora a soun\u00e1le\u017eitost:<\/span><\/i>\u00a0V dne\u0161n\u00ed usp\u011bchan\u00e9 a \u010dasto izolovan\u00e9 spole\u010dnosti mohou \u017eensk\u00e9 kruhy poskytnout cenn\u00fd pocit komunity a emocion\u00e1ln\u00ed podpory. Je to m\u00edsto, kde \u017eeny mohou sd\u00edlet sv\u00e9 p\u0159\u00edb\u011bhy, my\u0161lenky a pocity bez obav z posuzov\u00e1n\u00ed.<\/p>

Sebepozn\u00e1n\u00ed a r\u016fst:<\/i><\/span>\u00a0<\/i>Kruhy nab\u00edzej\u00ed prostor pro sebereflexi a osobn\u00ed rozvoj. Mnoho \u017een v nich nach\u00e1z\u00ed p\u0159\u00edle\u017eitost k hlubok\u00e9mu sebezpytov\u00e1n\u00ed, co\u017e jim pom\u00e1h\u00e1 l\u00e9pe poznat sebe sama a dos\u00e1hnout sv\u00fdch c\u00edl\u016f.<\/p>

Emocion\u00e1ln\u00ed a psychick\u00e1 pohoda:<\/i><\/span>\u00a0Setk\u00e1n\u00ed v \u017eensk\u00fdch kruz\u00edch mohou v\u00fdrazn\u011b p\u0159isp\u011bt k lep\u0161\u00ed psychick\u00e9 pohod\u011b. Sd\u00edlen\u00ed a podpora ve skupin\u011b mohou sn\u00ed\u017eit stres a \u00fazkost a zlep\u0161it celkov\u00fd du\u0161evn\u00ed stav.<\/p>

Zlep\u0161en\u00ed mezilidsk\u00fdch vztah\u016f:\u00a0<\/i><\/span>V kruz\u00edch se \u017eeny u\u010d\u00ed naslouchat a respektovat druh\u00e9, co\u017e m\u016f\u017ee v\u00e9st k lep\u0161\u00edm vztah\u016fm s rodinou, p\u0159\u00e1teli a kolegy.<\/p>

Sebed\u016fv\u011bra a vlastn\u00ed hodnota:\u00a0<\/i><\/span>\u00da\u010dast na kruz\u00edch pom\u00e1h\u00e1 \u017een\u00e1m z\u00edskat sebev\u011bdom\u00ed a pos\u00edlit pocit vlastn\u00ed hodnoty. To jim m\u016f\u017ee pomoci l\u00e9pe \u010delit v\u00fdzv\u00e1m a p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky v jejich osobn\u00edm i profesn\u00edm \u017eivot\u011b.<\/p>

Sd\u00edlen\u00ed zku\u0161enost\u00ed a dovednost\u00ed:<\/span><\/i>\u00a0Kruhy mohou zahrnovat aktivity jako tanec, pr\u00e1ce se smysly (v\u016fn\u011b apod.), mindfulness, sd\u00edlen\u00ed. To m\u016f\u017ee p\u0159in\u00e9st nov\u00e9 zku\u0161enosti a obohatit ka\u017edodenn\u00ed \u017eivot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Tak\u017ee, d\u00e1t \u017eensk\u00fdm kruh\u016fm \u0161anci m\u016f\u017ee b\u00fdt investic\u00ed do vlastn\u00edho blaha a r\u016fstu, a z\u00e1rove\u0148 m\u016f\u017ee p\u0159in\u00e9st nov\u00e1 p\u0159\u00e1telstv\u00ed a podporu v dne\u0161n\u00ed slo\u017eit\u00e9 dob\u011b. \ud83c\udf1f<\/span><\/p>

\u017densk\u00e9 kruhy nejsou jen „ezo“.\u00a0<\/span>Je to b\u011b\u017en\u00e9 nedorozum\u011bn\u00ed, ale to je daleko od pravdy.<\/span><\/span>\u00a0<\/span><\/p>

\u017densk\u00e9 kruhy p\u0159itahuj\u00ed \u017eeny z r\u016fzn\u00fdch prost\u0159ed\u00ed. Ka\u017ed\u00e1 \u017eena p\u0159in\u00e1\u0161\u00ed sv\u00e9 jedine\u010dn\u00e9 zku\u0161enosti a pohledy.\u00a0<\/span>Krom\u011b emocion\u00e1ln\u00ed podpory nab\u00edzej\u00ed kruhy i praktick\u00e9 rady a dovednosti, jako je lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu, sebereflexe a budov\u00e1n\u00ed sebed\u016fv\u011bry. T<\/span>echniky pou\u017e\u00edvan\u00e9 v \u017eensk\u00fdch kruz\u00edch, jako meditace a mindfulness, maj\u00ed pevn\u00e9 v\u011bdeck\u00e9 z\u00e1klady a byly prok\u00e1z\u00e1ny jejich pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed.<\/span><\/p>

Pokud by sis r\u00e1da \u017eensk\u00fd kruh vyzkou\u0161ela, jsi v\u00edt\u00e1na.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nejbli\u017e\u0161\u00ed kruh<\/b><\/span> se bude konat v p\u00e1<\/span>tek 11.4.2025 od 17<\/span>:30 do 20:00 v <\/span>Mama point<\/a> v T\u0159inci  <\/span><\/b>(<\/span>Jablunkovsk\u00e1 241, T\u0159inec, N\u00edzk\u00e1 budova za magistr\u00e1tem) <\/span>a bude na t\u00e9ma „\u017dena v dne\u0161n\u00ed dob\u011b“. <\/span><\/p>

Setk\u00e1n\u00ed bude komorn\u00ed v maxim\u00e1ln\u00edm po\u010dtu 8 \u017een.<\/p>\n

Cena 300 K\u010d. <\/span><\/p>\n

Pokud m\u00e1\u0161 z\u00e1jem o v\u00edce informac\u00ed, kontaktuj m\u011b mailem zuzanaraszka@k-sobe.cz nebo volej na 777 377 987. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tChci se p\u0159ihl\u00e1sit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

V\u00edtejte na str\u00e1nk\u00e1ch, kter\u00e9 jsou v\u011bnov\u00e1ny \u017densk\u00fdm kruh\u016fm.\u00a0 Jmenuji se Zuzana Raszka a jsem psychoterapeutka.\u00a0M\u016fj z\u00e1m\u011br je vytv\u00e1\u0159et prostor, kde ka\u017ed\u00e1 \u017eena m\u016f\u017ee naj\u00edt podporu, inspiraci a p\u0159ijet\u00ed. Uv\u011bdomuji si, jak d\u016fle\u017eit\u00e9 je m\u00edt m\u00edsto, kde se m\u016f\u017eeme otev\u0159\u00edt, sd\u00edlet sv\u00e9 pocity a my\u0161lenky, ani\u017e bychom se b\u00e1ly soudu. \u017densk\u00fd kruh je takov\u00fdm m\u00edstem. Je… \u010c\u00edst d\u00e1le »\u017densk\u00e9 kruhy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":702,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"left","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"off","neve_meta_disable_footer":"on","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-901","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n\u017densk\u00e9 kruhy - K SOB\u011a<\/title>\n<meta name=\"description\" content=\"Podp\u016frn\u00e9 \u017eensk\u00e9 kruhy pro sd\u00edlen\u00ed, seberozvoj a propojen\u00ed. 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